Tuesday, February 27, 2018
Blogging has fallen by the wayside. It has not been a priority for me. I have work to do for the Church I pastor. I have work to do for Texas Camp #4 of which I am the registrar and Adult class teacher. I have work to do for the Missionary Baptist Association of Texas of which I am a trustee, Recording Clerk, and Assistant Secretary/Treasurer. I also help friends with computer problems, and do computer tech support for sullivansupply.com. I have houses and property in Henderson to upkeep and a parsonage and yard to upkeep in Hillsboro. Idle hands are the devil's workshop I have been told so I keep mine busy resisting the devil so that he will flee from me.
|Making a square board round is part of what I did on vacation recently|
Friday, June 23, 2017
I have to watch what I eat because I am a diabetic. I don't have to take medicine anymore but only if I am careful with my diet and get plenty of exercise. My sister-in-law found this book and gave it to me to try out. It is for those who are gluten free and for diabetics. I tried the waffles recipe this morning and it was great. I put butter, blueberries, a some whipping cream on top of my waffle and the flavor was amazing. The texture of the waffle was just like any other waffle I have ever eaten.
Here is picture of the cook book and a link to their website.
|Waffle made of Navy Beans, eggs, salt, and baking soda|
Tuesday, June 20, 2017
Friday, June 16, 2017
2017 has been a busy year for me thus far. I have had several projects to work on and some are still in the works. Janie works with a laptop computer and spends hours a day processing internet orders for Sullivansupply.com. She gets tired of sitting and it help for her to stand for awhile. She use to use a round table with some wooden boxes stacked on top of it. I made her a folding pulpit that can be stored out of the way when not in use.
Janie's old and new stand up desk.
The biggest project by far is the roof of the cottage. It is in terrible shape. The shingles I put on it more than 20 years ago where 15 year shingles. The roof leaked until I patched it recently. I am going to put a metal roof on it and that required some major modification as you can see from the following pictures.
that would. I started this project and hope to have it finished by the end of the year. The roof does not leak right now but its just a mater of time before it does.
The above picture is the back side of the cottage roof.
The above picture is of the front side of the cottage roof.
The far left side was where the leak occurred.
The plan is to cover the walls with metal also. The roof will
be white and the walls and trim will be another color.
I made a rocket stove out of an amo can.
The project that will be ongoing for years to come is the task of controlling diabetes. On January 31st I was diagnosed with diabetes. I weighed 192 pounds my blood sugar was 381 and my A1C was 13.5. The doctor put me on 2000 mg of metformin a day and gave me a diet plan. I have done what he said and have lost 21 pounds and am now off of the metformin altogether. My blood pressure also went down and the doctor had to reduce the amount of medication for that as well. My A1C is now 6.0 and my blood sugar without meds is averaging 91.
The diet I am on is low carb no sugar. I eat 1/2 cup of oatmeal each morning with a tablespoon of natural peanut butter. Natural peanut butter has no sugar and must be kept in the refrigerator. I sometimes add a 1/2 cup of blueberries to my oatmeal as well. Lunch consists of baked fish or chicken, dark green veggies like spinach and asparagus and supper is usually a salad with ranch dressing. For a snack or desert I blend a pint of whipping creme with a block of cream cheese and stir in a quart of blue berries, a pint of raspberries, and a quart of cut up strawberries. This makes a huge bowl and I keep it in the refrigerator and eat a 1/2 cup serving twice a day. I don't eat bread, corn, or potatoes. I do not eat anything with sugar, dextrose or any other ingredient that ends with "ose". I do not eat artificial sweeteners of any kind. I have 1/3 cup of milk a day. I still drink a quart and a 1/2 of water first thing each morning and wait an hour before eating breakfast.
God bless and thank you for your prayers.
Tuesday, February 21, 2017
Wednesday, February 24, 2016
Saturday, February 20, 2016
|The cover to my book on the Song of Solomon|
Monday, February 8, 2016
2016 found us first in Arkansas binding minute books. It then found us in France by way of Madrid Spain. It next found us burying my mother's cremains in Beckville, Texas. What it has in store for us next the LORD only knows.
|The book binding machine in Hamburg, Arkansas|
|Playing chess with the grandsons in Limoux, France. Yes, I won both games.|
|A Castle near Limoux, France. Kids in school, we enjoyed sight seeing with|
Jason and Angie.
|Enjoyed playing in the snow with the kids on a mountain near Limoux, France|
|Arianna and I gathered the eggs in Limoux, France.|
|Church services in Limoux, France. I preached, Jason translated|
|Jason gave us a tour of Toulouse, France.|
|On the river walk in Toulouse, France. Enjoyed lunch with Jason which|
included real French Fries.
|Laid my mother's cremains to rest next to dad's |
at Langley Cemetery Beckville, Texas