I walked 3 miles with the treking poles each having a 1/2 liter water bottle attached. It worked very well. I thought it might make my arms tired having to carry a pound of water but it did not seem to bother me at all. The bottles remained stationary and did not flop around. So I think the pouches are keepers. I'll put electrolytes in one bottle and plain water in the other or I may put snacks in one and water in the other pouch. Feel free to copy this Idea all you who plan to hike. God bless you.
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